Those who are loving, honorable, and peaceful within will be a light and spread love, honor, and peace to others.

MOGAS is an acronym for “Meditate on God and Stretch.”
It is a biblical and Christ-centered practice that calls us to confess and repent of our sins, receive Jesus Christ as Lord and Savior, and fill our minds and bodies with godly thoughts and godly actions.

• MOGAS is not yoga.
  We do not practice yoga or mindfulness.
  Yoga is rooted in Hinduism, and mindfulness comes from Buddhist teachings.
  MOGAS is set apart — fully rooted in Scripture and Christ.

• How to MOGAS: Use these 9 steps to meditate on God and stretch as His Word shapes your mind, body, and life.

              1. Hear and believe the Word. (Proverbs 4:20, Romans 10:17, John 5:24, Isaiah 55:3)

              2. Read and Study the Word. (Psalm 119:15 NLT, 2 Timothy 2:15, Acts 17:11)

              3. Hide it in your heart. (Psalm 119:9-11, Proverbs 4:21)

              4. Speak and Utter the Word. (Joshua 1:8, Psalm 19:14, Deuteronomy 6:6-7)

              5. Envision and Ponder the Word. (Philippians 4:8-9, Psalm 1:2–3, Isaiah 26:3, Colossians 3:2)                                                                                                        

              6. Write down what is taught. (Deuteronomy 6:8-9)

              7. Pray and Obey the Word. (Pray: 1 Thessalonians 5:17, Do: James 1:22, Joshua 1:8) 

                 1 John 3:9)

              8. Be thankful for the Word! (1 Thessalonians 5:16 and 18, Psalms 119)

              9. And from it never part! (Joshua 1:8)